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barbell press in front or behind the neck


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Posted by Mike

Hey,

Yeah been doing the standing press for last 3 weeks or so & yes is a beast. I've been pressing this from the front but was watching Mariusz Pudzianowski on Youtube do it from the rear,with 450lbs I might add,which is the better barbell press in front or barbell press behind the neck?

Cheers

Mike


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