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bodybuilding program for a beginner

[Post Followup ] [ Anabolic Forum Board ]

Posted by James

Hi there,

I am from New Zealand am planning to start bodybuilding but I donít have any information how to building my body, please can you send me the full information of how to start building my body step by step like( how many days a week, what part of the muscle should I start working out on the first day, how many reps and sets?

And I also want to be provided with full images or short video clips for every workout.

And also what type of proteins is more beneficial for the muscle?

Thank you so much

Yours sincerely


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