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does sex effect bodybuilding

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Posted by mike

my name is mike i live in holland and i have been training bodybuilding over 1 year as i have seen your site on the internet i find many information from your site regarding our training but i have one question.

i m a married man and i do sex regularly i want to know is have sex 3 times or 4 times a week harmful for my body or my muscles.

i m looking forwarding hearing from you.



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