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Posted by MAMUN

HI THERE

I HAVE VERY SHORT LIMITED EQUIPMENTS IN MY HOME PREMISE.

TOTAL WEIGHT I HAVE 50 KG AND I DO 3DAY X WEEK

1.BARBELL DEADLIFT 3SET UP TO FAILURE

2.DUMBBELL BENCH PRESS 3 SET TO FAILURE

3.FRONT SQUAT 30KG WEIGHT LIFTING STYLE (DUE TO I HAVE NO RACK) 3 SET

4.DUMBBELL OVER HEAD PRESS 3 SET

I AM 5-7"

AGE : 38

WEIGHT 72 KG (I AM NOT SURE, I AM OVER WEIGHT OR NOT)

I DO MY JOB 10 HOURS DESK JOB AND DO WORKOUT AT NIGHT 8.30PM

ACTUAL I WANT TO KEEP MY SELF FIT AND WELL SHAPE.

I NEED YOUR ADVISE ABOUT MY WORKOUT IS IT WRONG OR OK.

THANKS

B.RGDS

MAMUN



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