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How do I build my arms

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Posted by John

I have been working out for 6 months now and my arms are not developing that way I want them to. What am I doing wrong? How can I build great arms?

Re: How do I build my arms

Posted by Greg

It really depends on how you want your arms to look. Do you want your arms to be big? Do you want your arms to be ripped? Do you want a little of both?

If you want purely ripped arms, do very high rep sets. Do up to 100 reps for a set, with a minimum of 25 reps in a set.

If you want purely big arms, then so very low rep sets. Do as little as 4 reps and as high as just 10 reps.

If you want something in the middle then do something in the middle and switch up between the two.

As far as exercises I highly recommend getting some free weights so you can do curls and whatnot, you really need some free weights to help build.

Hope this helps you.

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