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how to get bigger arms


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Posted by JRay

How can I make my arms bigger?

Mine are stuck at 15 inches and won't grow no matter what I do.

Help!

Re: how to get bigger arms

Posted by JASON

WHAT HELPED ME PUT ON 1 INCH TO MY ARMS IN 4 WEEKS WAS A TRAINING PROGRAM DESIGNED BY ARTHUR JONES. HIS PROGRAM SPECIFIES THAT YOU DO ONLY 1 EXERCISE WITH 1 SET PER BODY PART, WITH AN 8-10 REP RANGE TO EXTREME FAILURE WHLE KEEPING YOUR BEST FORM. THE DAYS YOU WOULD WORKOUT ON THIS PROGRAM ARE MONDAY, WEDNESDAY, AND FRIDAY. AN EXAMPLE WOULD BE SKULL CRUSHERS FOR 8-10 REPS TO EXTREME FAILURE FOLLOWED BY BARBELL CURLS FOR 8-10 REPS. IF YOUR WANTING TO STRICTLY FOCUS ON ARMS PERFORM ISOLATION EXERCISES LIKE PREACHER CURLS, CONSONTRATION CURLS, 1 ARM REV GRIP CABLE EXTENSIONS, AND OVER HEAD ROPE EXTENSIONS. THE WAY IT WORKED FOR ME WAS I WOULD DO 120LBS FOR BARBELL CURLS AND PUNTCH OUT 8 REPS ON THE MONDAY, ON THE TUESDAY 10 REPS, AND BY THE FRIDAY I'D BE CURLING A 125LB BARBELL FOR 8 REPS USING PERFECT FORM. THE ONLY SUPPLEMENT REQUIRED IS CREATINE MONOHYDERATE.



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