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increase muscle growth quickly


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Posted by Max

When I first started lifting I grew very quickly but then it slowed down, and while I am still growing I just want it to happen faster.

Does anyone have any tips to help increase my rate of musucle growth?

Re: increase muscle growth quickly

Posted by Greg

I have found that the best way to increase your muscle growth is by shocking them.

You can do this by changing up your routine often, and doing crazy exercises that are out of the norm.

Stuff like the following:

20 pushups a minute for an hour (or 5 or 10 or however many you can do)

100 reps on every set

21's

All kinds of stuff like this can shock your muscles. Then of course make sure to fill up on protein after to repair your muscles.

Hope this helps you with your muscle building.



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