Anabolic Forum

FREE Anabolic Bodybuilding Secrets
The Most Effective Training Program Ever
Build Strength, Muscle Mass & Get Ripped Fast!

Enter your first name and a valid email address
for free instant access to the anabolic bodybuilding program.

First Name:
Email Address:

Leg workout for mass

[Post Followup ] [ Anabolic Forum Board ]

Posted by LumberJack

Quick question re: leg training...

Some guys respond better to heavy weight, low reps.. others to high reps...
My legs are stuck at 28 3/4"
What would you say is the key to leg development for those of us who are not genetically gifted with 31" inch quads...

Current leg routine is:
Leg extensions     - 2 sets x 20 reps moderate weight - warm up
SQUATS                  - 5 sets x 10 reps  225, 315, 405, 315, 315
Leg Press               - 5 sets x 8-10 reps  450, 540, 630, 720 and then
a drop set - rep out ' till failure
Hack Squats          - 4 sets x 8- 10 reps 225, 225, 315, 315
Leg Extensions     - 4 sets x 10 reps  225
Single Leg Curls   - 4 sets x 10 reps 75

I appreciate any advice on blasting through and hitting the outer sweep of the quad and gaining some additional size...
Thanks in advance

Re: Leg workout for mass

Posted by Hit Man

I suggest pre-exhausting with 3 sets of leg extensions with each set utilizing forced reps and triple drops
this will fry your legs

then move on to 1-2 sets of a squats or leg press

then 3 sets of hamstring curls utilizing forced reps and triple drops

[Post Followup ] [ Anabolic Forum Board ]

Click Here for Free Anabolic Bodybuilding Magazine

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

Copyright © 2003-2016 Anabolic Supplements