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lower bicep exercises

[Post Followup ] [ Anabolic Forum Board ]

Posted by Jacques

Good day, thanks for the feedback on all my questions.

Iím going to ask a question now, donít know if youíll understand what Iím asking or if it will be a stupid question, but here goes. My arms arenít really that big, well not how I want them anyway [43 cm the last time I checked] I just want to know what exercise I can use or do to get my biceps fuller especially where the biceps en the forearms get together at the bottom of my biceps to get a nice full and big look.

Thanking you in advance.


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