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Instead of doing five or six sets of a specific exercise for a body part, you do your sets using a different exercise for that body part each time. Multi-exercise sets are not done as supersets; you do them one at a time and rest in between, but you do only one of each exercise and then go on to another. For example, you might do one set of barbell curls, rest for a minute, then do a set of dumbbell curls, cable curls, incline curls, and so on down the line until you have fully exhausted the biceps. The idea here is to make the stress of each set slightly different, attacking the body part from every possible angle to ensure that the entire muscle is trained and providing a shock which will force the maximum amount of response from the body.
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