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proper bodybuilding workout

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Posted by John


I am John, 29 years old, from South Africa, Burgersfort

I was body building for more than 3 years with NO success, after I quit I gained wait and so forts.. Now I am back at the Gym with out success again. My wife does not want to approve again to buy supplements and so forts as she says it is a waste of money.

Now I wondered if you can help me with a more proper weekly program and rest days on Saturdays and Sundays. If I can show her that something is happening then I can start buying and using supplements, as I canít get steroids in this area where I stay in South Africa. And I want my wife and my mother to be proud, but is unsuccessful and I lost alot of money for nothing.

PLEASE help me as this is my Christmas wish and New Year wish is to make them proud and also be able to go to competitions and be proud on how I look.

I will do and use anything, with a proper bodybuilding workout.


Re: cybergenics diet plan

Posted by Paul

You can get the cybergenics program at the Cybergenics website


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