Anabolic Forum

FREE Anabolic Bodybuilding Secrets
The Most Effective Training Program Ever
Build Strength, Muscle Mass & Get Ripped Fast!

Enter your first name and a valid email address
for free instant access to the anabolic bodybuilding program.

First Name:
Email Address:

protein shakes and bloating

[Post Followup ] [ Anabolic Forum Board ]

Posted by m.dxn39


I wanted to ask a question about my training and eating. I am just getting back into the gym after a 10 year break due to medical reasons. I have consulted my doctor about my getting back to the gym, and he thinks it is a great idea. Of course, he tells me to take it slow, and work back up slowly. So, I am focusing on low weights, and proper form. I am also trying to increase my muscle size, but my question is that I have a protein shake before workout, and one right after. Then, about an hour and a half later, I eat a meal high in protein. I eat little meals all day, and include a protein shake before bed. After my workout and post work out shake, I feel really bloated, and I'm not sure if I am doing something wrong. Could you help?


Re: protein shakes and bloating

Posted by Paul

Most protein shakes are milk based and this can cause bloating in many people.

I highly recommend you switch to Amino Acid Complex



[Post Followup ] [ Anabolic Forum Board ]

Click Here for Free Anabolic Bodybuilding Magazine

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

Copyright © 2003-2016 Anabolic Supplements