Anabolic Forum

FREE Anabolic Bodybuilding Secrets
The Most Effective Training Program Ever
Build Strength, Muscle Mass & Get Ripped Fast!

Enter your first name and a valid email address
for free instant access to the anabolic bodybuilding program.

 
First Name:
Email Address:

training biceps and triceps together


[Post Followup ] [ Anabolic Forum Board ]


Posted by Chad

Hello,

I read over an article by Fig " How to get Big Arms."

I have been working out 4 days a week due to schedule it is Sunday, Monday, Wed, and Fri. Chest and Back Sun and Wed, and Arms and shoulders Mon, Fri. This is the only schedule with my work and kids I can do so it is what it is.

I really enjoyed the article since my arms are not really gaining size in the last 5 months. They are stronger just not bigger so I am not too unhappy.

I was just wondering when doing the exercises he listed are they done all together per muscle.

So do all the BI exercise first, and then do Tris or do you mix them up? I know for my chest and back I do one back and then do one chest and keep that pattern till I am done.

Thanks for the help and I appreciate the forum.



[Post Followup ] [ Anabolic Forum Board ]


Click Here for Free Anabolic Bodybuilding Magazine


The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.


Copyright © 2003-2016 Anabolic Supplements