Anabolic Forum

FREE Anabolic Bodybuilding Secrets
The Most Effective Training Program Ever
Build Strength, Muscle Mass & Get Ripped Fast!

Enter your first name and a valid email address
for free instant access to the anabolic bodybuilding program.

First Name:
Email Address:

Vitamin C for muscle building

[Post Followup ] [ Anabolic Forum Board ]

Posted by Cameron

First and foremost, great site, you guys rock and you rock and did I meantion also you guys all rock?

Just a quick question regarding Vitamin C. My understanding is that Vitamin C is important in the healing process. Is this true? Does this apply to muscles? Does it make sense to take large amounts of vitamin C to assist post workout recouperation?

Kind regards,


Re: Vitamin C for muscle building

Posted by biff

Vitamin C aids in joint recovery. It also keeps the immune system running optimaly. Between 2-3 grams of Vit. C a day is probably a good place to start.

Re: Vitamin C for muscle building

Posted by nosant

Just double up on all your vits.. i take extra anti-oxidents (c,e,a)..also a multi-mineral.. weight trained individuals are freq. low in zinc.. and extra B's... first thing in the morning and right after your workout... I would not advocate huge doses of anything.. but a little extra never hurt...

[Post Followup ] [ Anabolic Forum Board ]

Click Here for Free Anabolic Bodybuilding Magazine

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

Copyright © 2003-2016 Anabolic Supplements