Anabolic Forum

FREE Anabolic Bodybuilding Secrets
The Most Effective Training Program Ever
Build Strength, Muscle Mass & Get Ripped Fast!

Enter your first name and a valid email address
for free instant access to the anabolic bodybuilding program.

 
First Name:
Email Address:

weight lifting for football


[Post Followup ] [ Anabolic Forum Board ]


Posted by Thomas

my program

hey here is my program could use a little advice if it's ok.

training for football

Day 1

Bench press (program)
Squat 10x3
Clean 6x4
Hamstring curls - 10x3
Biceps curls 21 s
Shoulder raises lateral/frontal 5x3

Day 2

Incline bench 8x3
Step-ups and lunges 7x2
Row 6x4
Triceps ext 8x3
Hang clean 5x5
Shoulder press 6x4
Back ext 5 up/down x2

Day 3

Bench press (program)
Squat 8, 6, 4
Shoulder shrug 6x3
Cable fly 6x4
Clean 5,4,3
Dips 15x2

the bench program is one my coach gave me



[Post Followup ] [ Anabolic Forum Board ]


Click Here for Free Anabolic Bodybuilding Magazine


The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.


Copyright © 2003-2016 Anabolic Supplements