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weight training sets and repetitions


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Posted by Anil

Hi,

I am a big fan of this site from india.

I am also very much intrested in bodybuilding and my age is 26. I want to know one thing. Plz., tell me that for each and every body part how many sets and how many repetitions should we do for keeping our body strong.

How many you will do?

Plz., reply me. I am eagerly waiting for your reply,

Thanks & Regards,

Anil



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