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Working out at night good or bad


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Posted by Jonathan

Hi, Is there any wrong (not beneficial/effective) in working out at night before going to sleep?

I don't have much time in the morning to exercise so I usually do it at night. So I wait for 2 to 3 hours after dinner and I run for about 20 min then do weights for 40, then cool down and go to bed after about 1 hour. So I do my workout at around 9pm to 10 pm and go to sleep at 11pm or 11.30pm. Any suggestions or insights is appreciated.

Cheers

Jonathan

Re: Working out at night good or bad

Posted by Paul

The only problem is some people have trouble getting to sleep after exercising.

Otherwise there is nothing wrong with it.

I used to workout at 10pm every night when I was younger.

Paul


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