Anabolic Forum

FREE Anabolic Bodybuilding Secrets
The Most Effective Training Program Ever
Build Strength, Muscle Mass & Get Ripped Fast!

Enter your first name and a valid email address
for free instant access to the anabolic bodybuilding program.

First Name:
Email Address:

Working out at night good or bad

[Post Followup ] [ Anabolic Forum Board ]

Posted by Jonathan

Hi, Is there any wrong (not beneficial/effective) in working out at night before going to sleep?

I don't have much time in the morning to exercise so I usually do it at night. So I wait for 2 to 3 hours after dinner and I run for about 20 min then do weights for 40, then cool down and go to bed after about 1 hour. So I do my workout at around 9pm to 10 pm and go to sleep at 11pm or 11.30pm. Any suggestions or insights is appreciated.



Re: Working out at night good or bad

Posted by Paul

The only problem is some people have trouble getting to sleep after exercising.

Otherwise there is nothing wrong with it.

I used to workout at 10pm every night when I was younger.


[Post Followup ] [ Anabolic Forum Board ]

Click Here for Free Anabolic Bodybuilding Magazine

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

Copyright © 2003-2016 Anabolic Supplements