FREE Anabolic Bodybuilding Secrets
The Most Effective Training Program Ever
Build Strength, Muscle Mass & Get Ripped Fast!

Enter your first name and a valid email address
for free instant access to the anabolic bodybuilding program.

 
First Name:
Email Address:


[Post Followup ] [ Anabolic Forum Board ]

Workout motivation

Posted by Christine

Well, like most people who make those resolutions do just that and see it as only a resolution that they'll end up breaking. You have to see it as a lifestyle that you really want to live. Because you want to lose bodyfat doesn't mean that you have to go on a strict exercise and diet program. Everything is good in moderation. Tips for success for life.

  • start slow and really decide how you want to change yourself ie:eating habits, some exercise.
  • don't deprive yourself, think sensibly and make wise food choices. (Now remember all that sounds like it's good for you sometimes isn't. Read labels)
  • Consider a trainer or join a gym
  • Don't look for the quick fix, there isn't one believe me.
  • Increase water intake
  • increase the amount of times you eat in a day ie:5-6x.)yes, eat more frequently, but not big meals, some things here and there.)
  • Think about all the foods for all your meals that you will eat in one day. Clump it together, then separate it into 5-6 sections of things you will eat at 5-6 times a day. Gotta keep that metabolism going.
  • Repeat, start exercising slow. Don't jump into it 6-7 a week. Make sure you enjoy the exercise you are doing so you'll keep doing it.
  • Make exercise a part of your daily routine (on the days you are going to exercise)

Good Luck!


[Post Followup ] [ Anabolic Forum Board ]


Click Here for Free Anabolic Bodybuilding Magazine


The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.


Copyright © 2003-2016 Anabolic Supplements