Click Here to Sign Up for Your Free Anabolic Insider Bodybuilding Magazine Subscription

Bodybuilding Exercise Articles

The Importance Of Bodybuilding Exercise
Bodybuilding exercise helps bodybuilders trim body fat, build muscle, and sculpt and chisel the body in order to achieve ultimate bodybuilding goals – including participation in competition. Bodybuilding exercise – like any kind of fitness routine – should include...

An Introduction to the Exercise Physiology of Bodybuilding
Body building is a term very common in exercise physiology literature. Exercise physiology generally refers to the study of how the human body functions during various types of exercises in diverse intensity and durations. The body responds very distinctly during short-lived high or low intensity exercises or during prolonged moderate or intense exercises...

3 Body Building Exercises That Will Build You a Ripped, Muscular Back Quickly
A huge, muscular back is one of the most admired parts of the human physique. The back is composed of some of the largest and strongest muscles in the body therefore it requires powerful exercises to make it grow. In this article, I will reveal 3 exercises that will carve you a head-turning massive back fast!...

Isometric Exercises - Bodybuilding Secrets of the Old Time Strongmen
Before Charles Atlas -- also known as Angelo Siciliano -- became famous by promoting his exercise course called... Dynamic Tension, there have been many old-time strongman that used body weight (isotonic) and isometric exercises...

Cutting Exercises - A Bodybuilding Myth?
Bodybuilders (that includes any man or woman that is seeking to improve their body's appearance!) traditionally perform a number of exercises for a body...

Click Here to Sign Up for Your Free Anabolic Insider Bodybuilding Magazine Subscription