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cyclical ketogenic diet carb up

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Posted by Sebastian

Could you please help me out with the ckd meal plan ? I pretty sure iv gotten it all down but im just confused on what kind of carbs to eat after my depletion workout , I know right after I should have protein shake with simple carbs like gatorade , but what about after that meal and then what about the next day which is saturday and is an offday ? do I continue eating simple carbs or can I eat complex ones like oat meal ? im going to do 6 on days monday till after fridays workout then eat carbs until midnight saturday . Im just confused on what kind of carbs I should be eating . Also would it be okay for me to send you a meal plan and training routine of what I plan on doing so you could make sure im doing this ckd corretly? Thanks for reading this message I appreciate it.

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