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Build Muscle Fast

How to Build Muscle Fast

When you want to know how to build muscle fast, then the first thing that you will want to do is look at your diet and exercise routine to see what is working, and what isn’t. Following a diet that will help you build muscle is one of the most important ways that you can facilitate your exercise routine, which is also very important.

 

Diet and Muscle

 

To build muscle, you need to make sure that your diet contains plenty of protein, but it should be lean protein such as skinless chicken breasts. You can also add a protein shake to your diet, which will work best if you drink it right after working out for the day. You should also have a healthy carbohydrate with your protein, such as wheat pasta or other whole grain foods, which will help your body process the protein and may even help to restore glycogen.

 

If you choose to add protein and carbs to your diet, then you will need to consume the foods within about thirty minutes of the end of your workout for best results. A handy snack that contains both protein and carbs is yogurt, which can easily be carried with you, even on hot days.

 

If you need to keep your yogurt cool while you work out, then you can always freeze it, and then throw it in your bag. It will be thawed by the time you are ready for it, and you can get the vitamins that you need to build muscle fast. Learning how to build muscle fast can be easier when you know that your diet is the main source of your muscle mass.

 

Exercise

 

Learning how to build muscle fast does have a lot to do with your diet, but exercise is also vital. For best muscle gains, you will want to make sure that you are actually exercising enough to build muscle. For most people, one hour or less a day is a good way to begin to build muscle, while those who have been working out for some time may want to exercise more.

 

It is important that, when you are learning how to build muscle fast, that you don’t forget to stretch often and make sure that you don’t overwork your muscles in the first few weeks. Overworking your muscles, especially if you don’t stretch, can lead to damage that will definitely slow your muscle building process by weeks or even months.

 

Resting Your Body

 

Lastly, you will also need to rest your body for at least a few hours a day, especially if you are in the beginning stages of learning how to build muscle. Taking in enough good, lean proteins and plenty of fruits, vegetables and water will also help you remain healthy, so that you can build muscle more efficiently. Also, remember to take enough time of so that your muscles aren’t tired and sore. Even though you want to build more muscle, it won’t happen overnight.

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