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I Go/You Go

This is the method for increasing your training intensity and shocking your muscles with the help of your training partner. Professional bodybuilders often used this technique when doing barbelll curls. You do a set and immediately hand the bar to your partner. He would do his set and hand it back to you. Back and forth both of you would go, not really keeping track of reps but always conscious of equaling or bettering each other's reps in each set. The concentration and intensity we got training this way was fantastic, primarily because of the limited amount of rest time involved.

The I Go/You Go Method is more useful for training smaller muscles like the biceps or calves than it is for the big thigh and back muslces. Exercises like squats and bent-over rows demand so much energy that you run out of steam in a hurry even without this intensive kind of training.

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