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The Isontension Principle

During your rest peroid of one minute, between sets don't just sit do nothing and watch your training partner do his set. Continue to flex and keep the muscle you train contracted. This not only keeps them pumped and ready for more action, but also is in itself a very beneficial kind of exercise. Flexing is a form of isometric exercise, and isometrics (although they don not usually apply to bodybuilding because they do not work your muscles through their entire range of motion) involve very intense muscle contractions. A bodybuilder who poses and flexes in the gym, watch himself in the mirror, is not doing so out of nothing. He is engaged in a very important part of his training.

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