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lower bicep exercises

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Posted by Jacques

Good day, thanks for the feedback on all my questions.

I’m going to ask a question now, don’t know if you’ll understand what I’m asking or if it will be a stupid question, but here goes. My arms aren’t really that big, well not how I want them anyway [43 cm the last time I checked] I just want to know what exercise I can use or do to get my biceps fuller especially where the biceps en the forearms get together at the bottom of my biceps to get a nice full and big look.

Thanking you in advance.

Jacques

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