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The One-and-a-Half Method
Another way to vary the stress you put on your muscles in any set is to do a complete rep of a movement, followed by a half rep, and then alternating full and half reps until the set is finished. When you do this, make sure that the rep is very slow and very strict. Hold the weight momentarily at the extreme point of the movement, then lower it slowly, totally under control.
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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.