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Progressive Workload

Nobody can go all out every workout. Using this training system, you plan your three-times-a-week body part sessions so that the first is intense, with relatively high reps and sets, but you don't use the heaviest weights possible; you increase the weight for the second session, but still stay short of going all out. For your third workout, however, you go very heavy, keeping your reps down to four to six maximum per set. By gradually building up each workout during the week, you prepare your body to handle the shock of very heavy weight.

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