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Body Type Workout Articles

What A Few Good Heros Taught Me About Bodybuilding
Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess the word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle.

Gain More Muscle By Training Less Often
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!

What Body Type are You?
To be the best bodybuilder that you can be, it is vital that you understand the different body types to determine which workout and dieting routine you want to follow. Every body is classified as one body type or a combination of two different types, each having a unique classification in of itself. You are going to learn all about endomorph, mesomorph, and ectomorph body types which will give you an idea of what type you are, and the proper plan that you should follow in obtaining the body of your dreams.

Bodybuilding Nutrition and Balance
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

Bodybuilding Basics: Why Can't I Get Bigger? Part 1
Many beginning bodybuilders find themselves unable to grow muscles as quickly as they'd like or reach a plateau and can't get any bigger. Here are a few of the biggest reasons why you are not getting bigger and stronger!

Steroid Side Effects Are You AT Risk ?
steroid side effects

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