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Weight Training Workout Articles

Calf Development for Rookies
If you ask any bodybuilder what they feel the most neglected muscle group is, they would probably answer the calves muscle. The calves are the muscles between your knee caps and ankle, and are one of the toughest muscle groups to develop if one does not know how to train them correctly. This article is a basic introduction to the calves muscles. Here you will learn the anatomy, exercises, and useful tips to use when creating your own workout.

Most Powerful Bodybuilding Tip
There is one powerful bodybuilding tip that I have found responsible for more than a 300 percent increase in muscle growth. This tip is one of the most simple things that everyone enjoys daily!

Are You a Bodybuilder or a Powerlifter?
For any person making the switch from bodybuilder to powerlifter, or are new to the whole fitnessw thing and want to learn the differences between the two sports, then this article is for you. Bodybuilding and powerlifting may sound the same, but they are actually the complete opposite. You are going to learn why they are the opposite and the differences between the two sports in training, dieting, and supplementation.

Body Building for Women
Women have always looked for better ways to improve their quality of life but due to many misconceptions they steer clear of resistance training. If you're ready to debunk these myths and build yourself a new body this article is for you!

Bodybuilding Nutrition and Balance
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

Specialization
Unique way to build muscle using a focused technique.

WeightTraining Exercises For Women
Weight training routines are being widely recognized for the health benefits they deliver. If you are a woman looking to build muscle but are not sure how to fit it into a busy lifestyle, this routine may be for you.

Steroid Side Effects Are You AT Risk ?
steroid side effects

Learn the Best Way To Gain Muscle
Some individuals have an extremely hard time gaining weight and muscle mass. Millions of frustrated people search endlessly for the best way to gain muscle and increase their body mass.

What A Few Good Heros Taught Me About Bodybuilding
Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess the word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle.

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