Click Here to Sign Up for Your Free Anabolic Insider Bodybuilding Magazine Subscription

Bicep Tricep Workout Articles

Muscle Growth
Muscle Growth is a very essential part of muscle development. As the body grows so does the muscle. Muscles are the storehouse of energy. They store glycogen or glucose from the food (especially carbohydrates) consumed. Later, the muscle converts glucose and supplies energy as and when the body requires. In a normal human being, Muscle Growth is dependent on the human growth hormones, nutritious food and the type of physical activities involved.

Most Powerful Bodybuilding Tip
There is one powerful bodybuilding tip that I have found responsible for more than a 300 percent increase in muscle growth. This tip is one of the most simple things that everyone enjoys daily!

WeightTraining Exercises For Women
Weight training routines are being widely recognized for the health benefits they deliver. If you are a woman looking to build muscle but are not sure how to fit it into a busy lifestyle, this routine may be for you.

Muscle Spasms
Muscles are made up of elastic fibers that not only give general shape to the body, but also contract to move its various parts. The body gets its frame and shape from the skeleton muscles. These are voluntary muscles. The contraction of these muscles is consciously determined by the living being. In other words, living beings have total control over their body.

Gain More Muscle By Training Less Often
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!

Pulled Muscles
A human body gets its shape and all possible flex movements due to the presence of muscles. The contraction of the muscles voluntarily helps in moving the legs or hands while walking, or to turn the neck when somebody calls from behind. The muscles are made up of elastic fibers that make these movements possible.

Simple Steps To Bulging Biceps And Horseshoe Triceps
While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.

The Bodybuilder's Gynecomastia Fighter!
Gynecomastia information.

Calf Development for Rookies
If you ask any bodybuilder what they feel the most neglected muscle group is, they would probably answer the calves muscle. The calves are the muscles between your knee caps and ankle, and are one of the toughest muscle groups to develop if one does not know how to train them correctly. This article is a basic introduction to the calves muscles. Here you will learn the anatomy, exercises, and useful tips to use when creating your own workout.

The Truth About Defining Your Abs and Abdominal Area! The Secret Is In The Food!
Did you know that abs are made in the gym? Well, you know now. Dieting will reveal your abs in no time!

What Is In Your Bodybuilding Gym Bag?
Bodybuilding necessities

Click Here to Sign Up for Your Free Anabolic Insider Bodybuilding Magazine Subscription