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Bodybuilding Basics

What A Few Good Heros Taught Me About Bodybuilding
Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess the word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle.

WeightTraining Exercises For Women
Weight training routines are being widely recognized for the health benefits they deliver. If you are a woman looking to build muscle but are not sure how to fit it into a busy lifestyle, this routine may be for you.

Specialization
Unique way to build muscle using a focused technique.

Gain More Muscle By Training Less Often
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!

Are You a Bodybuilder or a Powerlifter?
For any person making the switch from bodybuilder to powerlifter, or are new to the whole fitnessw thing and want to learn the differences between the two sports, then this article is for you. Bodybuilding and powerlifting may sound the same, but they are actually the complete opposite. You are going to learn why they are the opposite and the differences between the two sports in training, dieting, and supplementation.

What Body Type are You?
To be the best bodybuilder that you can be, it is vital that you understand the different body types to determine which workout and dieting routine you want to follow. Every body is classified as one body type or a combination of two different types, each having a unique classification in of itself. You are going to learn all about endomorph, mesomorph, and ectomorph body types which will give you an idea of what type you are, and the proper plan that you should follow in obtaining the body of your dreams.

Pulled Muscles
A human body gets its shape and all possible flex movements due to the presence of muscles. The contraction of the muscles voluntarily helps in moving the legs or hands while walking, or to turn the neck when somebody calls from behind. The muscles are made up of elastic fibers that make these movements possible.

Steroid Cycling - Don't Fall Victim!
It's safe to say that steroid cycling probably started shortly after bodybuilders began using anabolic steroids in the late 1950's and early 1960's.

Bodybuilding Nutrition and Balance
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

Bodybuilding Basics: Why Can't I Get Bigger? Part 1
Many beginning bodybuilders find themselves unable to grow muscles as quickly as they'd like or reach a plateau and can't get any bigger. Here are a few of the biggest reasons why you are not getting bigger and stronger!

Best Mass Building Chest Workouts Edition
Is your chest lacking in development? Well this edition focuses on putting that size right back on your chest and creating explosive bench power.

Buying Dianabol?
It goes by many names including Dianabol, D-bol, and methandrostenelone.

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