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Chest Workout Articles

The Scary Truth About Soy Protein and Bodybuilding
Inevitably there's a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it.

Bodybuilding Basics: Why Can't I Get Bigger? Part 1
Many beginning bodybuilders find themselves unable to grow muscles as quickly as they'd like or reach a plateau and can't get any bigger. Here are a few of the biggest reasons why you are not getting bigger and stronger!

Muscle Spasms
Muscles are made up of elastic fibers that not only give general shape to the body, but also contract to move its various parts. The body gets its frame and shape from the skeleton muscles. These are voluntary muscles. The contraction of these muscles is consciously determined by the living being. In other words, living beings have total control over their body.

Muscle Diseases
Muscle is better known for its ability to flex and give shape to a body. Like any other part of the body, muscles too are prone to diseases. Muscle Diseases, like any other kind of disease and infection, can affect anybody. It can even make a person physically disabled. The Muscle Diseases often make the person weak. The person suffering from Muscle Diseases is under constant pain and feels weakness in the muscles. He or she finds it difficult to walk, sit and get up, climb, run, lift or carry, or move the limbs. In most cases, progressive muscle wasting followed by contraction of muscles takes place.

How Do I Gain Weight - Learn How To Gain Weight
How do I gain weight? While many possess a firm understanding on how to lose weight, most have no sound ideas on how to gain weight. Just eating a lot is not going to cut it. In fact, most Americans don't view being underweight as any sort of problem. Many see them as lucky, which is certainly not the case.

Muscle Cramps
Muscles, the storehouse of energy in a living body, contract to help in the movement of different parts of the body. The general body composition consists largely of voluntary muscles. It is called voluntary because its contraction and movement is consciously controlled by the living being. Sometimes, these voluntary muscles contract involuntarily and refuse to relax and return to normalcy. This is called a Muscle Cramp. Muscle Cramps are forceful contractions that sustain for sometime and reappear, often till the muscles relax. Cramps can happen to any voluntary muscle, mostly bending or curling the affected muscle.

Best Mass Building Chest Workouts Edition
Is your chest lacking in development? Well this edition focuses on putting that size right back on your chest and creating explosive bench power.

Body Building For Beginners
A lot of people would love to add some muscle on to their frames but may not understand the basic principles on how to achieve this. If you don't know the difference between a deadlift and a squat this article is for you!

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